Best Reusable Menstrual Cups for Heavy Flow

10 months ago 457

Comfort and Sustainability: 

Menstrual cups have revolutionized the way people manage their periods. They offer a sustainable, cost-effective, and comfortable alternative to traditional tampons and pads. However, if you have a heavy flow, finding the right menstrual cup is crucial to ensure leak-free protection and comfort throughout your period. In this guide, we'll explore some of the best reusable menstrual cups designed specifically for heavy flow, allowing you to have a worry-free period experience while contributing to a more sustainable planet.

Why Choose Reusable Menstrual Cups for Heavy Flow?

Before we delve into the recommendations, let's understand the advantages of using reusable menstrual cups for heavy flow:

  1. High Capacity: Menstrual cups designed for heavy flow can hold significantly more fluid than tampons or pads, reducing the frequency of changing.

  2. Eco-Friendly: Reusable menstrual cups are environmentally friendly, as they generate less waste compared to disposable products.

  3. Cost-Effective: While the initial cost may be higher, reusable cups save you money in the long run, as they last for several years with proper care.

  4. Comfort and Convenience: Menstrual cups are worn internally and are virtually undetectable when positioned correctly. They can be worn for up to 12 hours, offering a hassle-free period experience.

Now, let's explore some of the best reusable menstrual cups for heavy flow:


The DivaCup is a popular choice among menstrual cup users and offers a "Model 2" specifically designed for women over 30 or those who have given birth vaginally. It has a high capacity and is known for its durability. The DivaCup is made from medical-grade silicone and is comfortable to wear.

Check out DivaCup

Saalt Cup

The Saalt Cup comes in two sizes, and the "Regular" size is suitable for heavy flow. It's made from soft medical-grade silicone and is designed to provide leak-free protection. The unique shape and flexible design make it comfortable to wear, even on your heaviest days.

Check out Saalt Cup

Lena Cup

The Lena menstrual cups offers a "Lena Large" option that is ideal for heavy flow. It's made from premium medical-grade silicone and features a high-capacity design. The Lena Cup is known for its comfortable fit and leak-proof seal, making it a great choice for heavy flow days.

Check out Lena Cup

Super Jennie Cup

The Super Jennie Cup is one of the largest capacity menstrual cups available. It's designed for those with heavy flow or a low cervix. Made from medical-grade silicone, it offers a secure seal and comfortable fit. The Super Jennie Cup also comes with a convenient drawstring bag for storage.

Check out Super Jennie Cup

MeLuna Cup

MeLuna offers a "Classic" version of their menstrual cup that is suitable for heavy flow. What sets MeLuna apart is the variety of sizes, shapes, and stiffness options they provide, allowing you to choose the perfect fit for your body. The MeLuna Cup is made from TPE, a hypoallergenic material.

Check out MeLuna Cup

Lunette Cup

The Lunette menstrual cups comes in two sizes, and the "Model 2" is recommended for heavy flow. It's made from soft medical-grade silicone and features a smooth, comfortable design. The Lunette Cup is known for its reliability and is a popular choice among those with heavy periods.

Check out Lunette Cup

Tips for Using Reusable Menstrual Cups for Heavy Flow:

  1. Proper Insertion: Ensure that the cup is inserted correctly and has created a secure seal. This prevents leaks, especially during heavy flow days.

  2. Empty Regularly: While menstrual cups can be worn for up to 12 hours, consider emptying it more frequently during heavy flow days to avoid overflow.

  3. Learn Your Cervix Height: Knowing the height of your cervix can help you choose the right cup size and shape for your body.

  4. Practice and Patience: It may take a few cycles to become fully comfortable with using a menstrual cup, so be patient with yourself as you learn the ropes.

  5. Maintenance: Follow the manufacturer's instructions for cleaning and caring for your menstrual cup to ensure its longevity.

Using reusable menstrual cups for heavy flow not only provides excellent protection and comfort but also reduces your environmental footprint. With the right menstrual cups, you can confidently navigate your heaviest days without the worry of leaks or discomfort. Explore the options mentioned above, consider your unique needs, and make the switch to a more sustainable and convenient period experience.

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